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Chickpea Flour

Chickpea Flour

Chickpea Flour

Garbanzo Bean Flour 25 Lbs
Garbanzo Bean Flour 25 Lbs
Nutrient Facts
Serving Size1/4 cup(30g)
Servings Per Container20
Amount Per Serving % Daily
Value

Calories
110
 
Calories from Fat
15
 

Total Fat
2 g
3 %
     Saturated Fat
0 g
0 %
     Trans Fat
0 g
0 %
Cholesterol
0 mg
0 %
Sodium
5 mg
0 %
Total Carbohydrate
18 g
6 %
     Dietary Fiber
5 g
20 %
     Sugars
3 g
N/A
Protein
6 g
12 %

Vitamin A
 
0 %
Vitamin C
 
0 %
Calcium
 
4 %
Iron
 
10 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
ground garbanzo beans

*Manufactured in a facility that also uses tree nuts and soy

Garbanzo Beans (chickpeas) are one of the creamiest and tastiest of beans. Flour made from this delicious bean lends a sweet, rich flavor to baked goods. Bob’s Red Mill Garbanzo Bean Flour is freshly milled and 100% stone ground. Garbanzo beans are loaded with protein and dietary fiber and are a good source of iron. Garbanzo bean flour—also known as besan, gram flour, chickpea flour and cici bean flour—is popular in Middle Eastern and Indian cooking and baking. Use it in dishes like falafel, hummus, socca, farinata, papadums and pakoras. It is also a wonderful ingredient for gluten free baking. Try it in crackers, pizza crusts, and breads. Garbanzo bean flour also works well in cakes or quick breads with strong flavors like chocolate and pumpkin. It can also be used to thicken soups, sauces, or gravies. Use garbanzo bean flour to replace up to 25% of the flour in your baking to increase protein and fiber.

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